This part begins with Tamara introducing a half-hour thinking meditation, as described by Gourasana in His talk.
- A Gourasana quote, “Guidance for Meditation”, is is located in the “Materials” section this page.
- Please download and use this quote as Tamara directs.
- Following the brief meditation, Tamara guides you through 3 questions for sharing. You can share with others who may have joined you for this day, or you can journal if you are on your own.
Select the version of the quote that is right for you (see below). Print the document 2 to a page so that it will be a size that fits into your journal.
EU Guidance for Meditation
US - Guidance for Meditation