For this next part, seat yourself comfortably. Have your notebook ready, as you likely will want to take a lot of notes.
Tamara introduces the focus of the humility teaching and the videos you are about to see.
- The first video of The Lady introduces a 1 hour and 15 minute audio talk by Gourasana. At the end of this segment, there is time for stretching before the next video starts.
- The second video is 10 minutes of commentary by The Lady.
- This part ends with a short meal break. Be sure to listen to the meal break instructions from Sara, as they contain directions for setting up your notebook.