Items you will need for the course

Before you begin please assemble these materials:

  • Your meditation gear (tissues, water bottle, scream towel, and anything else you need)
  • Your clipboard, notebook or journal and a pen or pencil to take notes.
  • Your “Calm” journal (from the homework to prepare for the Retreat)
  • The components you were asked to bring: notebook or binder and moveable/erasable tabs (see instructions in the welcome letter you received.)
  • Snacks and small meals for “breaks​”

Then find a private space where you can watch the videos and meditate without interruption.