Shar begins this part by asking people to share their experiences in meditation. You may want to journal about your own meditation – journaling helps you remember your experiences and you can draw on those remembrances when you need spiritual support.
Tamara speaks of how important it is to integrate your experience into your life and fortify yourself for living as a spiritual being in the material world. She suggests you put on your pajamas, fix a cup of tea, and review what you got from each day. If you are doing this course with others, see how you can get together this evening to be with each other in this activity.