Shar begins this section. It’s about what to do when you aren’t calm – what are your options? We’re going to address anger. Follow Shar’s instructions about the next exercise from Gourasana, which will be followed by meditation.
Exercise: Write 10 ways you get angry – the full gamut. Be dead honest, and have no judgment. Start to feel the feelings of the top 3 things that make you angry. This exercise is followed by a focused meditation – listen to Shar’s instructions, and follow them fully. You will get much from this meditation.