Juan plays an audio clip of Gourasana speaking on the GMP®. It’s titled “Further Notes on the GMP®”, spoken on March 16, 1995. Set yourself up to take notes on what he says, so you can apply the information to your own meditation.
Exercise: Juan sets us up now is the time to think and respond to these questions:
Juan now introduces an exercise called “100 Subject Meditation” with several audio clips from Kalindi from February 2, 1995.
Exercise: Follow Kalindi’s instructions: On a page in your notebook, write down 100 subjects, about which you could write 100 related topics. (You are not writing the related topics – you are writing 100 subjects.)
Next, choose one of those subjects and write it at the top of a new page. Then write 100 topics related to that subject. When we apply ourselves, we think very creatively. Imagine the spiritual pleasure in getting information on the question, “What should I do next?”