Now you will enter a breakthrough meditation for the next many hours. Before you start, eat a light meal so you aren’t full when you meditate.
Make sure you have what you need: snacks ready, meditation bag, water, notebook or clipboard. Let yourself be guided by the leaders’ speaking and the talks that are played.
Your breakthrough meditation continues into a True Realm meditation and then you will be preparing for sleep. It is all one flow. Be prepared to meditate for 6 1/2 hours, when you start.
At the end, follow Sara’s instructions to set yourself up to sleep in your place of meditation with cushions, blanket – whatever you need. (You may also sleep in your bed but continuing to sleep where you meditate can help you to let go into the deep meditation and into a sleep meditation as well).
Once you are ready, go right to the next module called “Audio 2: Overnight Sleep/Meditation”.