Humility is so important.
There is no end to the discussions that can be there about humility.
Take a meditation and think how you can increase your acts of humility and show your acts of humility, and how you can show them so that they are sincere.
The majority of you are not thinking half as much as you need to think. That’s why this meditation has been introduced. Sit down and think. Have a tablet and a pen next to you, and write down every idea that you come up with that you can practice that will increase your humility and show that humility to another human being.
After you’ve considered them and made sure that they’re all right, then practice every one of them. And then in a couple of months practice them again. After a while you may have worked upGourasana
forty different ways to practice humility.
Find this sign in the Gourasana Sign Book or print the PDF:
"For Humility know this" .