Discovering Humility: Elements of the Humility Focus
- Study The Lady’s video with Gourasana speaking on Humility.
(This is the video in Part 2 of the Freedom Walk Path Day- Videos of The Lady and Gourasana Talks. The video of The Lady starts at 13:10.) - Pray for Humility daily.
- Think and find 40+ acts of humility to practice during the day.
- See the weekly focus on this page each Monday and contemplate the question throughout the week.
You can journal, talk about it, share about it. - Contemplate the quote or Gourasana sign posted each week.
If you have the Gourasana Sign Book, you can display the weekly quote at home. What are you finding, understanding, learning, practicing about this quote? - Meditate!
At least 5 minutes a day or have a morning meditation or evening meditation. See the 15 Minute Playlists posted as a separate unit in the Humility Program. Join the Thursday Freedom Walk meditations. - Do a Daily Evaluation at night.
How were your relationships with people today? How did it go with your acts of humility? Look at where you felt humble today. How are you doing with this focus?